Live, don't exist. I love pushing my limits. It don't matter whether you lift, do crossfit, run, practise yoga, play sports, fight- To each his/her own, but we are one athletic community, so let us work towards our goals together.
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The last step between you and your Judo Black Belt: The Nage-No-Kata
The Nage-No-Kata (forms of throw) consist in Three representative techniques that are chosen from each of five Nagewazas.
This is the first group, the Te Waza (hand techniques).
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